Kickboxing is a martial art that combines both kicking and punching. The techniques are derived from Karate, Muay Thai and Western Boxing. Kickboxing is a great exercise for your upper and lower body, giving you a complete full body workout. Punch focus bags, kick kick-bags and release all that pent up stress!
At Lara’s Place, we have kickboxing classes for both adults and children.
KICKBOXING FOR ADULTS
Watch a kickboxing class in action!
KICKBOXING FOR KIDS
Is kickboxing suitable for kids?
Yes! Under strict supervision, kickboxing is a great fitness class for children. Through kickboxing, children will learn discipline through drills and expend energy by punching focus pads and kicking kickpads. They can have a lot of fun learning a new skill through interactive games.
About the Instructor
Sensei Tony is a 2nd degree black belt holder in kickboxing with over 20 years’ experience. As a former professional fighter in the UK, he won the Welsh championship title and was the number one contender for the British Championship title. He has over 7 years experience as an instructor in the UK. Tony’s classes are multilevel and beginner friendly. His students get ‘knocked out’ by stress busting endorphins, his cheerful and caring disposition and skilled methodological approach to kickboxing.